By Marisa Ingemi @marisa_ingemi ALLSTON -- No. 3 Lincoln-Sudbury turned up the heat on Saturday afternoon, as they controlled the game from start to finish, defeating Western Mass. foe No. 17 Longmeadow, 15-3. The Warriors (9-1) were led offensively by seniors Junior Almeida, Jack Sutherland, and Hayden Frey, who accounted for eight goals in the win. After a slow start to the game, the Warriors led 2-0 to open the first quarter, but it was clear Longmeadow was struggling to move the ball. An eight-goal second quarter, due in part due to a five-goal stretch over 3:45, powered Lincoln-Sudbury forward. The Lancers (9-3) failed to clear the ball on eight opportunities, as the L-S ride d

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